Raw food consumption started in the 1800’s when a doctor was searching for a way to cure his jaundice. He found that eating raw apples helped with his outward appearance thus being helpful with the jaundice. He began to test the effects of raw food on people; consequently, evolving it into a raw food diet.Raw … Read more
Breakfast is often named as the most important meal of the day. Beginning the day with the right nourishment is key to feeling strong, balanced and focused for the rest of the day. A healthy breakfast, like the ones chosen for this list of 20 easy healthy breakfast ideas, does not have to be a … Read more
There are many great reasons to start juicing, including several great health benefits, disease prevention, and even anti-aging. People have long known about the benefits of eating fresh vegetables and fruits. Modern science has given us a device to extract all of the nutrition from these fresh fruits and vegetables, allowing us to consume them … Read more
Everyone needs leadership skills if they plan on having other people listen to them. If you don’t have leadership skills people won’t follow you or do anything you ask of them. Even if you aren’t in an authoritive position, some basic leadership skills can still be very helpful. Leadership skills will come in handy in … Read more
Depression plagues million of people right now. Don’t worry, the good news is that depression is 100% curable. Even though it ranks in the top 5 most common mental illnesses everyone has the ability to cure it. Everyone has a depressive episode every once in a while. Some people have an ongoing depression that may last … Read more
Everyone wants to take initiative, but some find it hard to do. In this article I am going to show you how to start taking initiative and how it will help you in your life. The process is easy to maintain, but hard to start. It doesn’t matter who you are or where you come … Read more
Creating a self-development plan is your first step to getting your life on track. A self-development plan needs to be well structured and very well planned out. In this article I am going to go through the whole process from beginning to end. I am also including an example and a blank self development plan … Read more
Venting is a great way to release suppressed emotions, feelings, and thoughts. Keeping stuff bottled up never makes things better and can lead to heavy stress or even a nervous breakdown. Benefits of Venting Your Emotions, Feelings, And Thoughts Less Bottled Up Anger, Sadness, & Frustration Feelings of Relief Let’s Others In & In Most Cases They Can … Read more
Learning to say no is very simple, but so many people struggle with this everyday. It can be a major life changer for you and if utilized correctly will give you much more control over your life. This extra feeling of control will do you a world of good and overall help improve your mood. … Read more
This article will help you get on the road to being fit and losing any extra weight. Losing weight and getting fit is really simple, but many people have a hard time sticking to their weight loss goals. If you make a plan and stick with it, losing weight the correct way, you will have … Read more