Laughter can cure so many different illnesses and disorders. Some of them being stress, high blood pressure, headaches, fatigue, poor mood, anxiety, and depression.
Benefits of a Good Laugh
- Euphoric Feeling
- Calming Effect
- Boosts Bodies Immune System
- Lowers Stress Hormones
- Lowers Blood Pressure
- Fights Depression
- Increase Your Energy
- Decrease Anxiety
There are literally hundreds of great benefits to having a good laugh. Some of them are minor while others can be completely life changing. If you find humor on a day to day basis you will find that lifes challenges become small and they eventually won’t even bother you at all. This is a great way to relieve some extra tension or stress. When you laugh even if its fake your body will automatically send out signals and release feel good hormones in your body. Those hormones will take effect almost immediately enhancing your mood. It’s these feel good hormones that bring about most of the good changes to our body when we enjoy a good laugh.
Tips To Have A Good Laugh
- Watch a Funny Video
- Read a Funny Joke
- Hang Out With People Who Make You Laugh
- Tell Jokes
- Express Humor In Your Personality
- Fake Laugh (This really works)
Laughing no matter what will help you feel better. If you have a genuine laugh its the best way to go. If you can’t have a genuine laugh then have a fake one instead. I know this sounds like it won’t work but it will. When you move the muscles in your face to emulate a laugh it will still send out the same feel good chemicals in your body to increase your mood.
There are many ways to have a good laugh. Really its different for each person, but I’m going to make you some common suggestions of things that might work to make you laugh. You can try all of these are none its really up to you but the main thing is that you pull out a good laugh as much as possible.
Watching a funny video, movie, or some stand up comedy is a great way to have a good laugh. Its easy go to sites like youtube or search for funny video or stand up and you will find 1000s of results. Just start out watching a few and try hard to laugh and after a bit of laughing it will start catching on.
Make problems into a joke. If you can add joking to your personality and learn to joke about even the problems in your life you will take away their authority over you. If nothing else works just imagine the people who are causing you stress as being clowns. It doesn’t have to be clown but something you can’t see seriously and will give you a laugh.
I‘m just giving you some suggestions for things that can make you laugh but its ultimately up to you to find humor in your life. I promise if you do this on a regular basis you will make a dramatic change in your mood and health.
Laughter The Cure All
by Daniel Personal Development 123