In this section I will discuss the abilities of your body and mind to heal itself and proper techniques for meditation. There will also be some advanced meditation theories and strategies.
Nowadays all of us are so engrossed in trying to succeed that we overlook the most important person of all. You might be thinking who we are referring to. Well, the answer is you. Yes, we are talking about you. Everyone is trying to make something of them, and in doing so, we hardly pay … Read more
Everybody agrees that patience is a virtue. How about impatience? Should we consider it as a vice that people need to get rid of? Given the fact that impatience deteriorates mental health and decreases productivity, it is important for people to let go of their impatience in order to lead healthier and happier lives. The … Read more
If you think that there is only one type of meditation in the world, then you are not alone. Nearly every single beginner is caught with surprise upon discovering that there are multiple types of meditation out there. The differences between these meditations are often very subtle and hardly evident. This is why you get … Read more
A lot of people make up their minds about starting meditation but are unable to fulfil their wishes because they do not have a solid plan to rely on. Meditation is not all about find yourself a nice little corner in your living room, facing the rising sun and deeply concentrating on trying to find … Read more
There are countless people in the world today who are still under the impression that meditation is an act that is reserved for the saints and sages. Perhaps it is an excuse that people use to avoid the beautiful experience of meditation. You do not have to be a man or woman of faith to … Read more
Today’s world is a stressful world. We work extra hours in order to pay ever-growing bills. We drive our children to activities all over town and stay up late to complete even more work or–if we’re lucky–spend some quality with our partner. Meals are on the run and often unhealthy. We drink caffeine to make … Read more
I was sitting at my desk tonight trying to decide on a topic to write about. After starting several already great topics I decided it was time for another list. This list won’t have a specific topic other than ten of my best tips to help you improve the quality of your life. Enjoy! 1. … Read more
Things have been rocky lately in my life. I had to remove myself from unpleasant situations and move on with changes. After the dust settled and I had time to sit back and look at my decisions, I realized that by taking action I have increased my happiness 10 fold. Sitting around passive and doing … Read more
Stress is sometimes referred to as “the silent killer.” That statement couldn’t be more true. Every one of us has some kind of stress, some of us more than others, we need to learn ways to lower it with a de-stress routine. Once you have a good routine in place you will be able to … Read more
Knowledge is something learned either from experience or education. It’s something that all of us have and use constantly. Some of us have more knowledge in specific areas than others, that is what defines us as an expert. My thought discussed in this article will answer two questions for you “why do we need to … Read more