16 Ways to Get More Nutrients from Your Food

Do you think that you’re getting the right amount of nutrients? We consume numerous foods on a daily basis but ensuring that we obtain all their nutrients can be a tricky business. A balanced diet is a key to health. Many a times, the mechanisms which facilitate the proper absorption of nutrients are impaired. Consequently, … Read more

Health & Healing: 8 Herbs That Will Fix Any and Every Problem

Kaitlyn was twelve years old when she began experiencing pain in her lower abdomen. Her mother immediately took her to a local, university-run hospital, where eager interns surrounded a disillusioned attending. They diagnosed her with a benign tumor in her uterus and suggested that she should have surgery immediately, as the waiting lists for booking … Read more

5 Dangers of Going on a Crash Diet

There is a fine line between exercising weight management and going on a drastic weight loss program. You know you are in a lot of trouble the moment you mix up the two. While weight management programs serve to make you a healthier person, dramatic weight loss programs could turn out to impair your health … Read more