In this section you will find tips on how to lose weight, eat better, and different diets and their benefits.
Physical exercise and sport improve our health and quality of life, providing a range of benefits on the physical, psychological and socio-emotional, even if done without exercise control, faulty technique, inadequate positions, exceeding the limits, etc.. could cause serious damage and injury on our body. Some of these benefits are: At the physical level: Removes … Read more
During the day-to-day activities your body gets exposed to stress, tensions, and various other vulnerable conditions. You don’t realize it immediately, but, gradually your body starts to show uncomfortable symptoms like muscle pain, joint pain, lower back pain, neck stiffness, headache etc. over time. Several factors like aging, sedentary lifestyle, sports injury can spark off … Read more
We all know the value of proper nutrition. We try to eat right and keep our weight down. But are we really getting enough vitamins, minerals and antioxidant protection? With our busy lives and meals on the go, it is hard to get the quantities and variety of micronutrients our body needs to perform at … Read more
Raw food consumption started in the 1800’s when a doctor was searching for a way to cure his jaundice. He found that eating raw apples helped with his outward appearance thus being helpful with the jaundice. He began to test the effects of raw food on people; consequently, evolving it into a raw food diet.Raw … Read more
Breakfast is often named as the most important meal of the day. Beginning the day with the right nourishment is key to feeling strong, balanced and focused for the rest of the day. A healthy breakfast, like the ones chosen for this list of 20 easy healthy breakfast ideas, does not have to be a … Read more
There are many great reasons to start juicing, including several great health benefits, disease prevention, and even anti-aging. People have long known about the benefits of eating fresh vegetables and fruits. Modern science has given us a device to extract all of the nutrition from these fresh fruits and vegetables, allowing us to consume them … Read more
This article will help you get on the road to being fit and losing any extra weight. Losing weight and getting fit is really simple, but many people have a hard time sticking to their weight loss goals. If you make a plan and stick with it, losing weight the correct way, you will have … Read more