Are you new to yoga and you don’t think that you’re flexible enough to mold into a human pretzel? Join the club. But hey, there is nothing to be ashamed of if you can’t bend into those intricate yoga poses. We are here for you! If you follow this beginner’s yoga exercise routine, you’ll … Read more
With the everyday demands of life, we often find ourselves drained before the end of the day. With holding down a steady job, perhaps classes on top of work, spending time with family, chores, maybe a second job, or a hobby(on top of who knows what else!), it is no wonder you’re on E. But, … Read more
Anyone wondering how to wake up alert & energized can begin by getting enough sleep each night. Sleep fuels the energy that motivates a person to get up feeling refreshed and ready to begin the day. The Mayo Clinic recommends seven to nine hours of sleep per night for an adult. It is too difficult … Read more