The function of sleep is to rest on your body and mind after you do a lot of activities all day. You will feel refreshed after waking up. However, many people claim that they have lacked of sleep because a lot of work and unable to sleep quickly. Many things affect the quality of sleep … Read more
Anyone wondering how to wake up alert & energized can begin by getting enough sleep each night. Sleep fuels the energy that motivates a person to get up feeling refreshed and ready to begin the day. The Mayo Clinic recommends seven to nine hours of sleep per night for an adult. It is too difficult … Read more
Getting a good nights sleep is important for your daily functions. If you aren’t getting at least 7 hours of sleep each night you could be causing your body a lot harm and reducing your maximum potential. Most people with busy schedules and long work hours only average 5 hours of sleep each night. This lack … Read more