10 Tips To Boost Self-Esteem and Self-Confidence Self esteem has been a topic of several of my blog posts. I can’t stress enough how important it is to build up your self esteem and maintain it. There are so many different ways it can be brought down you almost need instructions on how to … Read more
How To Break Through Mental Barriers There are so many different mental barriers that stop us from doing the things we want. They could be labeled as anything from depression to anger or come in any form such as negative thinking to just a cluttered mind. Whatever form they take and however it is they … Read more
How To Stop Fearing Uncertainty and The Future Everyone has experienced some sort of fear of the future. Whether it’s something that you know is going to happen or if it’s something you fear might happen. The fear of the uncertain or unknown is part of human nature and it is one of our … Read more
We all want to have this fabulous and fit body, so what’s keeping us from it? Well, one of the things could be the lack of motivation to exercise. It’s one of those barriers that should be really easy to overcome, but for whatever reason we struggle. I want to share this list of … Read more
Eating can be an automatic task where you simply just give your body the fuel it needs and go on. I know myself so many times I end up just scarfing my food down and trying to get done as quick as possible so I can go about my day. This usually ends up with … Read more
How To Become More Proactive Being proactive doesn’t mean that you need to know everything that’s going to happen and plan for it. It means you plan for as much as you can and try not to get caught reacting. The difference between the two is like night and day. Reactive means that you … Read more
Grow Stronger, Think Smarter, and Move Faster Everyone wants to become stronger, smarter, and faster. Each of us have the ability to improve in these areas. There is a range which you usually stay within. These ranges can be expanded and improved as far as you are willing to take them. With only spending a little time each day … Read more
Learn How To Stand Up For Your Beliefs So few people actually stand up for what they believe in anymore. In modern society people will do anything to just get a little bit ahead even if it meas selling out what they believe in the most. They do this for all sorts of reasons … Read more
Is Being Tired Necessary or All In Your Head? There has been so much debate on this topic that it’s almost a hard one to touch. I’ve read everything from it’s a chemical reaction in your body to the thought alone of being tired makes you sleepy. So I decided to rip this one apart … Read more
Reach Out And Make Social Connections Social connections are one of our greatest assets. The more connections and friends we have the happier and healthier we become. Everyone wants friends and acquaintances and if you don’t,you should consider adding them to your life for many different reasons. In times when I have been really … Read more