According John Roger, we should awaken ourselves to the power and beauty that are alive within us at the moment. We are living in times of unprecedented challenges and changes, so we should take the chance of reevaluating their lives. Does the work that you serve you well enough? Are your priorities where they … Read more
Bad habits do much more damage than most people realize. Yet most of us tend to have a feeling of helplessness when it comes to trying to reverse or bring about much needed change into our lives. The truth is that it is possible to break any habit. A step by step how to quit … Read more
Physical exercise and sport improve our health and quality of life, providing a range of benefits on the physical, psychological and socio-emotional, even if done without exercise control, faulty technique, inadequate positions, exceeding the limits, etc.. could cause serious damage and injury on our body. Some of these benefits are: At the physical level: Removes … Read more
Knowingly or unknowingly, you get exposed to stress in different phases of your life. And it goes without saying that if complexity and expectations from life keep on rising in this way; stress will always be there to accompany you and engulf your happiness. Well, at least you can try these 50 stress lowering techniques … Read more
During the day-to-day activities your body gets exposed to stress, tensions, and various other vulnerable conditions. You don’t realize it immediately, but, gradually your body starts to show uncomfortable symptoms like muscle pain, joint pain, lower back pain, neck stiffness, headache etc. over time. Several factors like aging, sedentary lifestyle, sports injury can spark off … Read more
Experts or trained professionals believe that anger is the outburst of natural defensive emotions. It is important to understand that this natural way of showing distressed emotions is not good for us at all. Moreover, it is an ultimate reason of elevated health concerns and has the potential of destroying our good relations. It is … Read more
With the everyday demands of life, we often find ourselves drained before the end of the day. With holding down a steady job, perhaps classes on top of work, spending time with family, chores, maybe a second job, or a hobby(on top of who knows what else!), it is no wonder you’re on E. But, … Read more
Make your life better by learning how to read people. Who doesn’t want to better his or her life? Isn’t that our primary purpose in life? Don’t we all want to make enough self improvements in our lives so that we live our lives better? Of course we do. There’s an old saying that states … Read more
We all know the value of proper nutrition. We try to eat right and keep our weight down. But are we really getting enough vitamins, minerals and antioxidant protection? With our busy lives and meals on the go, it is hard to get the quantities and variety of micronutrients our body needs to perform at … Read more
How To Improve Your Skills When it comes to personal skills development, some people end up quitting before they ever reach their potential. This is due to the fact that most people just don’t understand how much work it takes to be able to become the best at what they do. Whether you are a … Read more