In this section I will discuss the abilities of your body and mind to heal itself and proper techniques for meditation. There will also be some advanced meditation theories and strategies.
The function of sleep is to rest on your body and mind after you do a lot of activities all day. You will feel refreshed after waking up. However, many people claim that they have lacked of sleep because a lot of work and unable to sleep quickly. Many things affect the quality of sleep … Read more
First of all, let us elaborate the definition of a “win-win situation”. The term refers to a situation by which compromise, cooperation, or a participation in a group activity benefits all the people involved. The phrase may be used to several aspects of everyday life – in business, organization, or even in a personal relationship. … Read more
Most people think that being happy is just a dream. Anyone can be happy now, but some are afraid about the uncertainty that tomorrow brings. If someone tells you there are 50 reasons to be happy now and probably a hundred more, would you believe? Many are skeptical when asked that way. Some might answer … Read more
Coming across several articles online about ‘how to find your passion’ can be very frustrating for the people who don’t know yet about what their passion is or feel that they won’t be able to make a living by following their dreams. If you had to do one thing to transform your life, I seriously … Read more
Everyone should own at least one pet in their lifetime. I personally could not go without having at least one pet at all times. I love my 3 dogs very much and have had them for so long that they feel like part of my family. There are many great benefits to owning a pet, … Read more
What does it actually mean, to just “Listen To Your Heart”? “Listen To Your Heart!” I bet you heard this many times in your life, especially when you had to deal with situations that had you in front of a big decision. But who gives you such advice and why do they do it? … Read more
Most of us go about our busy lives dealing with everyday pressures in a constant struggle to make it through the week, only to find that when the next week arrives, it’s the same old thing. We feel unfulfilled and disappointed about how our lives turned out. Because we are adults and have so many … Read more
Anyone wondering how to wake up alert & energized can begin by getting enough sleep each night. Sleep fuels the energy that motivates a person to get up feeling refreshed and ready to begin the day. The Mayo Clinic recommends seven to nine hours of sleep per night for an adult. It is too difficult … Read more
Living Clutter Free Do you wake up every morning feeling overwhelmed with your daily grind? Regain your sense of control by organizing and simplifying your life.Declutter your life by organizing your closets and de-junking the junk drawer. Many people look at closets and junk drawers as places to hide things from the rest of … Read more
Achieving Peace of Mind Everyday people deal with more and more responsibility and stressful situations. In today’s fast-paced world, it seems as if few of us can take some moments to simply breathe, connect with our inner-selves, relax and just find our centers. Instead, we are constantly running from one place to another, doing and … Read more